Eat Fat Be Thin

• Good fats versus bad fats
• Why fat is vital
• How low-fat foods can make you fat
• Healthy and tasty sugar alternatives

Since the 80s we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong. News Flash! Good fats help you to lose weight.

Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew explain why eating fat doesn’t make you fat.

Their easy-to-understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.

+10 truly delicious wheat-free, gluten-free, dairy-free, sugar-free and guilt-free dessert recipes

"Dr Damian Kristof was honoured to be asked to write the foreword for ‘Eat Fat, Be Thin’ because it is in line with his philosophy and how he cares for his patients, getting amazing results.

‘Getting the skinny on fat has never been so easy. Good fats, bad fats, not getting fat; it’s all wrapped up tight in this snack size myth buster. Andi and Nat have done a great job!’ – by Dr Damian Kristof - TV Presenter of New Zealand's Downsize Me and naturopath, nutritionist and chiropractor reiterates, “Having been in the health and wellness industry for nearly 20 years, I’ve seen a heap of trends and fads come and go. Despite the many detractors of health and wellbeing in the media, Andi continues to rise above the rubble of poor quality information and sheds bright and new light on tricky subjects regarding health and individual health choices.”

Marketing Coordinator, Lily Lee from The Chia Seeds Co. says,” We love the recipes using our chia seeds in the orange and chia seed cake! Chia is the richest combined plant source of Omega 3, fibre, protein and antioxidants and also has the perfect 3 to 1 ratio of Omega 3 and Omega 6 essential fatty acids!”

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Click here for a Portuguese language version of
Eat Fat Be Thin (Coma Gordo Seja Magro)

Eat Fat Be Lean Paleo and protein-inspired recipes
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About the Authors

Andi Lew and Dr Natalie Kringoudis have joined forces in couture cookery because they are both health professionals looking after and inspiring women of all ages to be healthy and stay thin. Their fans and followers have been waiting for this information on how to eat really well by including ‘good’ fats in their diet that actually help you to lose weight!

Without putting words or cake in your mouth, repeat after us, “You CAN HAVE your cake and eat it too!” Eat Fat Be Thin shows you how! In fact, News Flash: Good Fats help you to lose weight!

“We are often asked how do we stay thin, what do we eat and why are we cooking and eating
cakes all the time?

These wheat free, dairy free and sugar free recipes are so easy to do. The kids get to enjoy them too and the bonus is the good fats they consume are great for their developing nervous systems!”

Andi Lew and Natalie Kringoudis take us on a journey of sharing their favourite desserts which are not only delicious but are guilt free and darn good for you!

Andi Lew is an advocate for natural health, inspiring patients at the wellness centre she owns with husband Dr Warren Sipser, toward optimal health. She’s an accomplished Australian TV presenter, published author, certified infant massage instructor, qualified chiropractic assistant
and co–author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother.

Andi Lew is a regular contributor for magazines such as Australian Natural Health and COSMOPOLITAN Pregnancy and has written for, and had excerpts published in CLEO, WHO, Ultra Fit and Women's Health and Fitness magazines to name a few.

Natalie Kringoudis is passionate about holistic and natural living, which led her to follow her career path as a Doctor of Chinese Medicine and Acupuncturist. Natalie established her fertility and wellness clinic, The Pagoda Tree because she recognised the need for clients to access holistic health care within a supportive environment. Natalie has supported hundreds of patients both locally and across Australia.

Now specialising in fertility, she combines both Western and Eastern treatments to achieve the best outcome and be at the front of the fertility field. Natalie has been featured in many publications including Marie Claire, Cosmo Health, Cosmo Pregnancy and Body and Soul and appeared on The Morning Show as their natural health & fertility expert.

Natalie is a registered practitioner of The Traditional Chinese Medicine Board and author of Fertilise Yourself.

For further information, interviews, shoot requests or imagery, please contact:

Helen Reizer 0412 684 431

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media release

As seen on the Today Show on Channel Nine.
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